How to Resolve Conflicts with Your Spouse After a Fight

How to Resolve Conflicts with Your Spouse After a Fight

Hi there. I'm an engineering dad studying for my kid. I kind of regret not going to med school, so I'm catching up on pediatrics these days. This is just my personal digital notepad.

Key Takeaways

• Conflicts in marriage are normal and can be resolved.
• Communication is essential, but it can be tough during heated moments.
• It’s important to understand emotional processing time after disagreements.

Understanding Conflicts

It’s pretty cool how conflicts in marriage are just part of the deal. The video mentions that it's not really about avoiding disagreements but learning how to handle them. Apparently, many couples struggle with expressing their feelings after a fight, often leading to days of silence. I didn't know this, but it seems like a lot of folks prefer to just let things slide rather than tackle the issue head-on.

Communication Challenges

Honestly, communicating during a fight can be super difficult. The video points out that when emotions run high, it’s hard to keep the conversation going. You might find yourself just digging deeper into the argument instead of resolving anything. I mean, who hasn’t had those moments where things get blown out of proportion over something small? Kinda scary, right?

Emotional Processing

The video brings up an interesting point about how different people process emotions at different speeds. Some folks can move on pretty quickly after a fight, while others might take a few days to cool down. It’s good to know that if your partner needs some space, it’s not necessarily a bad thing. Just understanding that everyone has their own pace can help ease tensions. Plus, expressing positive feelings after a disagreement is crucial to keeping the relationship healthy.

For more details, please refer to the original video.

Video Source: [https://www.youtube.com/watch?v=](https://www.youtube.com/watch?v=)NWLcVm1Z_-s